Say YES to Life!
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'OverHall' Your Life & Spaces
Solutions for Healthier Environments and Bodies
OverHall IT! -
Newsletter for 'OverHalling' Your Life & Spaces
Vol. 10 Issue 5
I still have several phone coaching openings so if you're ready to do the work, become empowered in your life by getting organized and healthy, and are ready to say YES to your life then I invite you to call me at 410-586-9440.
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What's New & Happenings I'm getting back to work after major mouth surgery. What a trip it has been and a learning experience. To help control my pain I used an essential oil called Helichrysum. While a little pricey it is worth every penny if you've had mouth surgery or any teeth pulled. It's also useful for many other things...read more Weight update: I've lost 19 lbs since I first confessed to you about my being over weight. Next time I'll be writing more about this. I am booking healing sessions for August and September. Much less expensive then going to a spa. If you need me to come to you that can be arranged. Types of healing work offered are: massage, raindrop, seashells, crystals, sound and color healing, aromatherapy, Eden energy medicine, EFT, reflexology, VitaFlex, reiki, and chakra balancing Call me today to get on my calendar at 410-586-9440. If you want distance healing I offer EFT, reiki and sound...we an do this over the phone. Call and ask about it today! Would you like me to present a class at your location, your home, center or school? Call me today to discover how you can host a class. More and more I've noticed people are starting to stay home and discovering their home can be an oasis through de-cluttering, feng shui, painting and space clearing. If you need help with this I'm only a phone call away. I can come to you or we can work via phone/email together. Give me a call at 410-586-9440 to see how I can make your home your oasis. Till next time: May all your dreams come true!
Article of
the Week
Harmony and Ebony What kind of an environment are you trying to produce or experience: one that is exciting, Yang, or one that is calming, Yin? Couples should be aware that the bedroom should be more Yin - somewhat dark and quiet - to ensure not only a blissful rest, but also a safe, loving, and honored space in which they can be their selves. The energy of your bedroom or space is evoked through what you see, hear, smell, feel, and how you move through the space. Some refer to this energy as Chi, which is what you experience when you are in a space. Every space has it's own unique sight (views, colors, shapes), sound (noise, movement), smell (odor), and feel (texture of fabrics). Energy - it's all around us! To help ensure calm and harmony, couples need to honor each other's individuality by providing space in their bedroom that allow each person's personal needs to be obtained. However, bringing in the "office," computer, exercise equipment, or television can cause your bedroom to have too much Yang, too much energy and over stimulation, which can cause restlessness and disharmony. Placing pictures of people that bring bad memories, or any unsettling pictures, such as a boat being tossed about on wild seas are not desirable items for your place of refuge either. If you are having difficulty sleeping your bedroom might be too Yang. Maybe your sex drive is out of gas, which could be caused by an overabundance of Yin or using incorrect shapes, colors, odors, or textures in your bedroom. Soft, cushy bedding and fabrics can help create a Yin bedroom that will be harmonious, loving, and supportive. Speaking of supportive, make sure your bed has a headboard that you can comfortably rest against. A supportive headboard relates to support in your relationships. Introducing muted mid tone colors (Benjamin Moore Paints Pink Eraser arouses sexual thoughts), cool temperatures (leave a window cracked or turn down the air temperature), lavender scent, which is sleep inducing, or Jasmine that speaks of harmony and desire will also help you obtain a more Yin space. When looking around your bedroom make sure what you are seeing promotes the quality and feeling of the life you are "dreaming" of. Play around with colors, smells, shapes, and textures until the desired result is achieved. Start by removing all clutter, unused items, or items that cause unhappiness, bad memories, or that agitate you! Using your intuition or gut feeling, add, move, or remove things in your space until you "feel" what you are trying to achieve in your space. And to create intrigue and mystery for a special night throw on some black satin sheets!
You can get the purest of essential oils through my Young Living Account
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Now you can register online for any of the CSM hosted classes by clicking HERE.. You will need the classes name, which they call the subject, the course # and section, which I have provided below for each class. Hope to see you there!
Enough is Enough! The ART of
Getting Organized
Heal Yourself Using Energy
Medicine
Sell Your Home Faster Using
Feng Shui
**
Organizing If you missed the article from the last issue you can find it on my blog. Plus weekly to monthly updates on stuff & me. Great finds, how-to articles, & some of my journey, ramblings & going's on HERE
Feng
Shui Tip
Enticing children to engage in activities
other than watching television or playing computer games.
From FSII Tip of the Month
TV and computer games have
larger-than-life characteristics engaged in far more actions
than are typical in real life. Colors, movement, and other
visual phenomena are many and varied. Sounds are exaggerated
and diverse. Events and actions take place at a clip far
exceeding real-life speeds. In the same way that we adults
are often drawn to rubberneck at an accident scene, children
are drawn to the sensational offerings of TV and computer
games.
You can compete with these irresistible
attractions by creating an environment packed with
interactive choices that encourage children to immerse
themselves in their own world of make-believe rather than
that of the TV producers and game developers.
Recommendations:
1. Put your TV or computer in a
less-frequented room. When children are young, they tend to
want to share space with their parents, so locating the TV
or computer where you spend little time will minimize their
exposure to these passive forms of entertainment.
2. Create small cloistered niches not
unlike tents and fill them with books, a microscope for
examining small objects, or other interactive objects that
aid children in focusing on small items.
3. Suspend a hammock or platform and fill
it with playing or reading activities.
4. Make an indoor water area by
positioning a small wading pool on a large tarp in a room or
under a dining room table.
5. Allow a child to participate in
cooking, preparing ingredients, or inventing recipes.
6. Build a balcony around a room
connected with ladder bridges for large motor activities
that will not mess anything up.
7. Place a Hula Hoop outside on the
ground and have the children fill it with whatever you can
think of - as many bugs as they can find, as many different
rocks, different- colored grains in sand and so forth. Be
inventive.
I'm minimizing and simplifying my products, shipping department, and bookcases. So I'll be releasing some products and books each and every week until it's all gone. Safe Deposit Box Book: Keep Your Papers Safe - 12 copies available
We have an incredible hard-to find guide that can help
ease your mind so you won't even have to think about your
papers when a disaster strikes!
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In This Issue
What's New & Happenings Weekly
Thought "When I let go of all that is heavy ...
...I become free to
fill with all that is light." Subscribe to our
Reader's Corner
"Loving
the new look!! I really appreciate you taking the time to do the newsletter and
send it out each month"
Hi Janet! Hi Jonna, I do have some classes on CD and if you would like to host a teleseminar we would get together regarding the date and time, decide on the topic, price and get people to sign up and attend. Most telesemianrs I do I record so if your friends or family can't make it they would still get a CD or a download MP3. A big thanks to everyone that took time out of their day to email me!
FREE E-Book:
Top 10 Organizing & Time Challenges People Face
70 Tips to Get Your FREE Mastery Grocery List
Have a Knack for Organizing? Become a Professional
Organizer!
If this newsletter feeds your
spirit and has helped you, tax-deductible tithes are
gratefully accepted and may be sent to: (Simply create your PayPal account and then click on the SEND MONEY tab. They'll walk you through it. We thank you in advance for your generous gift. I'm looking for new clients that are ready to do the work, become empowered in their life by getting organized and healthy, and are ready to say YES to their life! Whether you want help getting rid of your clutter, going through your paper piles, increasing your time and focus, reducing the chaos in your life, creating a supportive and healing environment, having greater satisfaction in every area of your life my one-on-one coaching sessions will help you attain what you truly desire. I'll also help you work through every challenge, fear, excuse, obstacle and roadblock that has stood in your way before today! Say YES to Life!
Say YES to Life Coaching! Click on the one that works for you to finally say yes to life! |
ISSN # 1533-0702.
Publisher: Janet L. Hall mailto:janet(at)overhall.com
http://www.overhall.com
Copyright (c) 2009 by OverHall Consulting
All Rights Reserved. Permission is granted to reproduce, copy, or distribute OverHall IT! or any articles by Janet L. Hall so long as article(s) is kept intact, this copyright notice, and full information about the author is attached.