OverHall IT!
Vol. 10 Issue 3
OverHall IT! -
Newsletter for 'OverHalling' Your Life & Spaces
Vol. 10 Issue 3
“As I say YES to life, Life says YES to me. Life mirrors my
every thought. As I keep my thoughts positive, life brings to me
only good experiences.”
Louise L. Hay
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Welcome to all the fabulous women and Divas I met last Sat. at
the Charles County Women's Health Fair. I look forward to
seeing you all again.
Welcome to all our new subscribers for joining in on the sharing
and lessons.
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Decide Today: Say YES to Change and Get Moving!
By: Janet L. Hall
I have a confession to make. I'm about 20 lbs over weight and
I'm finally ready to get serious about doing something about it.
No I'm not getting a tummy tuck or going on a diet or taking any
pills. I'm going to get moving and exercise!
Change is not always so easy as you probably know. In my case
exercising makes you sweat and for some reason I don't like to
sweat...although when I think about it I don't mind sweating
when I'm doing something I like, like organizing. Yes I know I'm
a little crazy.
I know I can make changes quickly once I have my mind made
up and ask for any support or guidance I might need. I know
with positive thinking, strong intent, desire and being specific in
what I want to change the change will come; however I will need
to get moving.
Now I don't want to go to a gym, been there, done that. For
some reason that didn't work for me.
I also know that I will need to like the exercise and make it fun.
And I also know that I can use EFT (Emotional Freedom
Technique) to assist in all this.
So I've chosen the following fun exercises:
Biking
Hiking
Walking
Hula Hoop
Jump Rope
Swinging
Dancing
These fun exercises are much more exciting to me then going to a
gym or dieting.
I've decided to be kind to my heart, bones and body by
sweating more!
Whether you're overweight, drowning in clutter, or have the
weight of the world on your shoulders say yes to life and start
moving.
Decide today what direction you need to take to make changes
you'd like to make in your life.
Decide today how you can make those changes.
Decide today how you can have fun while making those
changes.
Decide today to have only positive thoughts about the changes -
no negativity allowed.
Decide today to flow freely and lovingly with your life and know
that as long as you keep moving that only good can come to you
and your environment.
Say YES to Life TODAY!
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Would you like my help?
Call me at 410-586-9440 or email me at jhall@overhall.com to
discuss your situation and when you’d like to get started.
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Upcoming Events With Janet
Introduction to Therapeutic Essential Oils
Mar. 16, 23, 30 (3 Mon's)
1-3pm Loffler Sr. Center
Great Mills, MD
MUST register in advance by calling Vickie Grow:
301-934-7652
Enough is Enough! The ART of Getting Organized
(for the home)
Mar. 28 (Sat)
10am-5pm
Bring Bag Lunch
CSM LaPlata Campus, LaPlata,
MD MUST register in advance by calling Vickie Grow:
301-934-7652
Heal Yourself Using Energy Medicine
Apr. 18 (Sat.)
9am-5pm
CSM LaPlata Campus, LaPlata, MD
MUST register in advance by calling Vickie Grow:
301-934-7652
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Readers Ask:
Did you vacation for 6 weeks in FL or, did you do an exchange
with Judith? - Catherine
Hi Catherine,
I was on sabbatical to finish writing my book "Sober From
Clutter". Judith had invited me to stay at her B&B to do so. I
offered to help her declutter. Some she did on her own after I
taught her my 5 W's and some I did for her.
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Want to discard, donate, sell, or recycle the stuff you no longer
need or want? Get my ebook and download it now:
OverHall IT's International Directory of
HOW and WHERE to Discard, Donate, Sell or Recycle
Anything!
http://www.overhall.com/directorytoc.htm
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Feng Shui Tip to Help You Get Moving
Move or remove anything that is in your way when walking into
and through your home.
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Healing Oil for the Week: Lemon
I LOVE Lemon!
This week is all about bringing back the uplifting, fresh scent of
lemon! You'll never run out of ways to use this multipurpose
essential oil, from cooking and cleaning to creating a fresh
atmosphere in your home. Whether you want to enjoy lemon's
aromatic tones, need an all-natural boost to your complexion, or
want to add some zest to your recipes, lemon is so versatile that
you'll quickly find you can't go a day without it!
=> Diffuse lemon from a tissue or Young Living diffuser for a
boost to the emotions, or the help promote mental clarity.
=> Try adding lemon to a variety of beverages as a natural flavor
enhancer.
=> Use lemon to spot clean everything from household surfaces
to skin.
=> Diffuse as an air deodorizer and freshener.
=> Add 5 drops of lemon oils and 2 drops of peppermint
essential oil to 1 cup of pure water, shake and spray for
freshening.
=> Add lemon to foods like vinaigrettes and sorbets for
additional flavor and gentle internal cleansing.
You can get the purest of essential oils through my Young Living
Account at
http://www.onlineessentialoils.org/order.htm
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If this newsletter feeds your spirit, tax-deductible tithes are
gratefully accepted and may be sent to:
OverHall Consulting,
Box 263, Port Republic, MD 20676
or online via paypal using: jhall@overhall.com
(Simply create your PayPal account and then click on the SEND
MONEY tab. They'll walk you through it.
We thank you in advance for your generous gift.
ISSN # 1533-0702.
Publisher: Janet L. Hall mailto:janet(at)overhall.com
http://www.overhall.com
Copyright (c) 2009 by OverHall Consulting
All Rights Reserved. Permission is granted to reproduce, copy,
or distribute OverHall IT! or any articles by Janet L. Hall so
long as article(s) is kept intact, this copyright notice, and
full information about the author is attached.
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