Feng Shui for the Classroom
Filed under: Children and Clutter, Healthy Environments, Senses, Feng Shui — Overhall at 9:53 am on Friday, August 15, 2008

Here is an interesting article written by one of my Feng Shui associates Vladek Bednarz, FSII I thought you’d like.

The many, many components needed for a positive and beneficial learning environment can be enhanced by feng shui. Let me share a few ideas with you.

Because viewing nature integrates the brain (makes it work better and more efficiently), we must supply the children with nature if school districts don’t  provide it. When this is the case, provide the classrooms with paintings or posters of nature scenes. Another option is to bring in live plants. It’s interesting to know that in Denmark every school (and office building) must have windows facing nature.

Lighting is hugely important also. The all-pervasive fluorescent lights, computers, and televisions affect the brain negatively for several reasons. For instance, their humming and flickering throw the brain stem into an “alert” state which results in a series of physiological stress responses. Examples of just two of these stress responses are a tightening of the muscles and tendons on the backside of the body and a release of adrenalin.
Please remember that when the body is in a stress response, the only information which the brain can process relates to its safety and comfort. A large portion of the cerebrum (the thinking brain) goes out to lunch and there is very little or no cognitive functioning happening. Please know that in Scandinavia fluorescent lights are banned from the classrooms. Using
natural daylight or incandescent lighting whenever possible will improve the learning capacity of students.

Another negative aspect of fluorescent lights, computers, and televisions is their huge, powerful electromagnetic fields (EMF’s) which jar the human body’s EMF. This, in turn, disturbs the brain’s electrical activity and this affects our emotions and our capacity to learn and to function. Interestingly, there are schools in this country (and others) which restrict or eliminate computer/t.v. activity in concert with the homes of the
students (and wonder of wonders, reading scores then rise!!).

EMF’s (which function just like the microwaves which cook your food by boiling the water molecules in the food) and stress also dehydrate the body. It’s very important to give students access to water. Either allow the students to bring water bottles, or provide cups if you have faucets in the classroom, or provide water coolers. About 75% of our bodies consists of water. Water conducts electricity, and if you want the bodies and brains of the students (and everybody else’s!) to communicate quickly, smoothly, and efficiently they must have water. Did you know that even a measly 2% drop in water content will negatively affect the way you do a simple math problem?
Please note: by the time you feel thirst, you are already in a huge water deficit. Students need to sip frequently, but should drink more when working on a computer or watching television.

By the way, new computers off-gas for several months. New computers should be installed in classrooms in June, as soon as the children leave for summer vacation. The windows should then be thrown open and kept open until the students return in August/September. The off-gassing will not be complete, but the worst will be over. This is better than installing new computers in August. Also, computer placement is important. Computers are frequently places on circular tables or in back-to-back rows. This means the student facing the back of someone’s computer is getting zapped full-force by that computer’s EMF’s. Better to have the computers lined up against the
peripheral (and preferably external) walls of the classroom.

Another off-gassing problem is found with the popular (but not very healthy) component of classrooms: carpeting. The glue used in the backing off-gasses. Carpeting also is a marvelous hotel for dust mites, which can cause all sorts of allergic reactions. Of course, it’s difficult to convince the powers-that-be to tear up carpeting, but if your school is being renovated it’s wise to make that suggestion. And if you’re involved in the building of
a new school, certainly this would be a topic to raise.

Now, given that fluorescent lights, computers, and televisions are
omni-present in our classrooms, and we know that they negatively affect brain functioning, what is it that we can do to assist the children’s brains? Besides drinking water and seeing pictures of nature, we can make sure that the children get daily doses of music, usually in 15-20 minute maximal increments. Musicologist Don Campbell compiled excerpts of Mozart’s
music to activate, or to stimulate, or to relax the brain in his MOZART EFFECT COLLECTION (there’s one set for children and one set for adults). Gary Lamb has created several collections which also entrain the heart to the optimal 60 beats per minute, plus others geared for learning activities.

Furthermore, have the children do integrated movements which will simultaneously stimulate and, paradoxically, relax the brain, which is the state it must be in for optimal learning and functioning. An example of integrated movements can be found in  Brain Gym® (Educational Kinesiology). Twenty-six simple movements and/or processes called balances and repatternings, can compensate for the above-mentioned factors in the classroom which interfere with normal electrical functioning of the brain. They’re quick and fun to do. And, of course, the teachers will benefit also! Brain Gym® movements target all three main parts of the brain to improve memory, concentration, cognitive functioning, coordination, and release stress.

So as you can see, when we cannot overhaul our classrooms or our teaching methods, we have tools available to us to improve the feng shui in our classrooms. As the energy moves in a different way, the children will be able to learn and function better.

Children’s Toys - When too much is TOO much
Filed under: Home Organization, Children and Clutter, Healthy Environments, Hoarding — Overhall at 8:28 am on Thursday, April 17, 2008

I’m in NC working with a grandmother that recently had her grandchildren move in. She is taking care of them alone, a life changing experience you can be sure of. Two boys, ages 5 and 7 and one with ADHD and I suspect ODD. Her husband is in the Army and stationed overseas. Pray for them please!

Anyway the TOYS! Out of control and TOO many! I think grandma could open a corner toy store ;-) I’m unsure if all these toys came with the children or if the toys have been purchased since they arrived or both. At this point that doesn’t matter. What matters most is keeping sanity and stopping chaos and creating uncluttered, calm and fun places for the children to play, learn and interact.

You can be sure we have put most of the toys in bins (19: 35 gallon bins) to be sorted later when more time (and sanity) exist for her. At least for now you can walk (sometimes) on the floor without stepping on something. The children don’t seem to mind that a lot of their toys have been packed up for now as we left out their favorites and they still have an abundance to play with in my opinion. (We haven’t even gotten to the outdoor toys!) I’ll post pictures when I get back to my office.

We are in the process of setting up a play/toy room (upstairs across from their bedroom) for them and have already set up an arts and crafts room for them that is working very well. Grandma has implemented two decorative chest’s in the living room that have toys stored there for times they can’t be upstairs in their playroom.

I believe the children also realize they have too many toys and have expressed their excitement and have voiced which toys that they will be giving some away to those children in need.

Grandmother will be sorting through a bin every day or so until all are gone through after I leave.

Readers - let me know what you think: How much is too  much?

Tomorrow - Clothes!

Make Space for Your Soul Mate and Love Through Feng Shui & Organization Workshops
Filed under: Home Organization, Healthy Environments, Workshops & Events, Senses, Color and Light, Sound, Feng Shui, Scent — Overhall at 9:49 am on Thursday, February 7, 2008

Janet Hall, The Person/Place Energy Mover Live this Sat., Feb. 9th in two  locations and two times to chose from:

 Solomon’s Island, MD
 Saturday February 9th, 12 - 3:00 PM
 MUST Register in ADVANCE:

 Call 410-326-6586 or Janet 410-586-9440

AND

 Silver Springs, MD
 Saturday February 9th, 6 - 7:30 PM
 MUST Register in ADVANCE:
 
Call 703-401-9663 or Janet 410-586-9440

Join us and learn:

De-Clutter: Discarding the old, the useless and unwanted stuff that has taken up residence in your bedroom. AND
Feng Shui: Discovering if you’re ready for love, and  ”re-designing” your bedroom using Feng Shui.

 MUST Register in ADVANCE:
Janet 410-586-9440

Peter Walsh on Oprah: De-Clutter and Lose Weight
Filed under: Home Organization, Healthy Environments, Feng Shui, Energy Medicine, Hoarding — Overhall at 9:20 am on Thursday, February 7, 2008

Today Peter Walsh talks about how clutter can cause weight gain; something I’ve been talking about for years now and you can get my audio CD with follow along handout to help you gain more energy to do the work, de-clutter and feng shui your spaces to stop your cravings and lose your weight. Check it out

Connect to Nature and LOVE
Filed under: Healthy Environments, Workshops & Events, Senses, Color and Light, Sound, Energy Medicine, Scent, Fun with Janet — Overhall at 1:06 pm on Friday, February 1, 2008

One of my clients, Nisa, is doing a workshop on Sunday in Silver Springs, MD about connecting to nature and how important it is for us as human beings, as spirit beings, to speak and listen more deeply to the natural world.

Nisa uses and teaches intuitive songs, creative movement, meditative journeys, and journaling to:

 

*Discover or Deepen our relationship with a member of   the animal, plant or mineral kingdom that has a gift of wisdom to give us

*Experience a place on the Earth that nourishes us

*Awaken and Enliven our Inner Innocent, Wise, and Joyous Child

*Relax, Rejuvenate, and Enjoy while learning whatever this special day in this season of the Earth wishes to gift us.

Endulge yourself, love yourself and experience this event by attending this Sunday, Feb. 3rd, 10Am - 12 PM

Oneness Place
962 Wayne Ave ( next to Copy Connection)
Silver Spring MD 20910

Call Beverly to reserve your spot at 703-401-9663

Weekly Work Out Routine

Is this your weekly work out routine when it comes to your life?

Monday:
Beat around the bush.
Jump to conclusions.
Climb the walls.
Wade through paperwork.

Tuesday:
Drag my heels.
Push my luck.
Make mountains out of mole hills.
Hit the nail on the head.

Wednesday:
Bend over backwards.
Jump on the band wagon.
Balance the books.
Run around in circles.

Thursday:
Toot my own horn.
Climb the ladder of success.
Pull out the stops.
Add fuel to the fire.

Friday:
Open a can of worms.
Put my foot in my mouth.
Start the ball rolling.
Go over the edge.

Saturday:
Pick up the pieces.
Whew! What a workout!

You’re authorized to use this program, and to pass it along to others
whose physicians have recommended an exercise regimen.
–Author Unknown

If this sounds like your week and you’re ready to make a change in your life, please consider joining my program, Moving and Balancing the Energy of You and Place: Fourteen Weeks to Creating Positive Energies in You and Your Environments starting Jan. 27th (Sunday) - Only offered once a year and class size is limited.

2008 New Beginnings
Filed under: Home Organization, Free Stuff, Gifts and Holiday, Healthy Environments, Workshops & Events, Fun with Janet — Overhall at 6:24 pm on Wednesday, January 2, 2008

2008 New Beginnings

MP3 of Janet Hall about 2008 New Beginnings

I am Thankful
Filed under: Free Stuff, Gifts and Holiday, Fun with Janet — Overhall at 11:15 am on Monday, December 31, 2007

Author Unknown

I am thankful: 

For the wife who says it’s hot dogs tonight, because she is home with me, and not out with someone else. 

For the husband who is on the sofa being a couch potato, because he is home with me and not out at the bars. 

For the teenager who is complaining about doing dishes, because it means she is at home, not on the streets. 

For the taxes I pay because it means I am employed. 

For the mess to clean after a party because it means I have been surrounded by friends. For the clothes that fit a little too snug because it means I have enough to eat. 

For my shadow that watches me work because it means I am out in the sunshine. For a lawn that needs mowing, windows that need cleaning, and gutters that need fixing because it means I have a home. 

For all the complaining I hear about the government because it means we have freedom of speech. For the parking spot I find at the far end of the parking lot because it means I am capable of walking and I have been blessed with transportation. 

For my huge heating bill because it means I am warm.  For the lady behind me in church who sings off key because it means I can hear.  For the pile of laundry and ironing because it means I have clothes to wear. 

For weariness and aching muscles at the end of the day because it means I have been Capable of working hard. 

For the alarm that goes off in the early morning hours because it means I am alive. 

And finally, for too much e-mail because it means I have friends who are thinking of me.

Trans-Siberian Orchestra: Queen Of The Winter Night -
Filed under: Senses, Color and Light, Sound, Fun with Janet, Trans-Siberian Orchestra — Overhall at 9:49 pm on Friday, December 21, 2007

” target=”_blank”>Trans-Siberian Orchestra: Queen of the Winter

The Night Before Help Arrived
Filed under: Home Organization, Office Organization, Paper Clutter, Gifts and Holiday, Healthy Environments, Feng Shui, Fun with Janet — Overhall at 11:21 am on Friday, December 21, 2007

The Night Before Help Arrived


‘Twas the night before
we got cured.

When all through the house,
not even a mouse
could move in the clutter about. 

Our stockings weren’t hung
and the lights still weren’t strung,
and then sprung
a heart tremor!

Our company soon would be here;
Oh Dear!

The children were scattering their toys all about,
while the dog started making a funny noise from his snout.

My head started spinning from all the clutter;
but what did it matter?

Off to the kitchen to start dinner;
I wanted this one to be a winner!

When out in the driveway
there arose such a clatter!

I jumped and weaved around piles of matter
to see what was the thunder.

There sat a big pile of stuff from my car,
which had fallen out when Kyle opened the door.

When, what to my wondering eyes should appear,
our company’s already HERE I thought with a tear!

As I looked around at all the clutter,
I heard myself mutter,
we need professional help.

As fast as I could;
Whatchamcallits were shoved here and there.
The closet doors mourned,
as we squeezed more stuff in.

I dashed around the house with a box!
Rocks, socks, blocks and toys!

Gathering, tossing, hiding and shouting,
they’re HERE, they’re HERE,
hide all this stuff!

So up to the house the company came;
While I proclaimed:
Stuff it in here,
Shove it in there,
Squeeze it into this,
Throw it in the abyss!

And then, in a twinkling, I heard the doorbell ring.
As I smoothed my hair and was turning around,
I noticed dog poop all over the ground!

I yelled for my family to get their coats,
surprising our guests at the door
we just took them OUT.

In the morning I couldn’t get dressed
as I looked at our mess.

I called a professional
and made a confession
about our stuff
about our obsession.

I laughed when I saw her,
in spite of my mess,
as I knew soon she would
relieve me of this stress.

A wink of her eye and a nod of her head
soon let me know I had nothing to dread.

She spoke not a word unkind
when she saw what a mess,
but went straight to her work
and I felt blessed.

We sorted through the piles of paper and things 
as she taught me how to de-clutter and sing.

Toss, donate and recycle;
Hey, give this one to Michael!

File don’t pile
were some lessons I learned.
Every dollar I paid her, she earned.

At the end of the day
she gave a little smile and a nod.
Out the door she flowed.
And my place
 how it showed.
 
A professional had been here;
I had nothing to fear.

As I looked around I was truly pleased;
No clutter, no piles, and I was finally at ease.

So if you are stressed
and have a big mess
don’t obsess!!

You CAN have success,
so much less stress
and get rid of your mess. 

My Secret Santa
is Janet,
Just give her a call,
she’ll give you gifts from
her
banquet of service
just dial 410-586-9440
don’t be nervous.

(c) 2007 by Janet L. Hall and OverHall Consulting (www.overhall.com)
With special thanks to Beth Augustain

Please visit Get Organized Today

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